Best Diet, Exercise and Herbal Treatment for Reducing Menstrual Pain

Slight menstrual pain is normal. But if it is so severe that it hampers your day-to-day activities, then it's not. There is an issue which needs to be addressed as soon as possible. The following article talks about diet and exercise for reducing menstrual pain.

Every month the iris sheds is lining. This lining passes through a small opening in the cervix and out through the vaginal passage. This process of shedding can cause cramps and a certain amount of pain. Menstrual pain is also known as dysmenorrhoea. It can range from mild to severe. Following could be the causes for severe menstrual cramps.

• Hereditary
• Heavy bleeding during menses
• Being under 20 years of age
• Smoking
• Irregular menses
• Never having had a baby
• Reached puberty before 11
• Premenstrual Syndrome (PMS)
• Endometriosis
• Pelvic Inflammatory Disease (PID)
• Fibroid in the Uterus
• Cervical Stenosis
• Adenomyosis

There are home remedies to get relief from menstrual pain. Following are menstrual cramps natural treatment:

• Use a hot water bay on the pelvic area or back
• Take a warm bath
• Eat healthy meals
• Exercise regularly
• Practice yoga
• Massage the abdomen
• Raise your legs or lie with your knees bent
• Include vitamins B1, B6, E and omega-3 fatty acids in the diet
• Take calcium and magnesium supplements
• Reduce intake of salt, caffeine, sugar and alcohol

Through proper diet and exercise for reducing menstrual pain, a person can get relief from menstrual cramps. It also helps preventing it in future. However, medical attention is required in the following cases:

• Fever
• Foul smell with white discharge
• Sudden pain, especially if you’re pregnant
• Severe pelvic pain

Apart from diet and exercise for reducing menstrual pain, herbal treatment for reducing menstrual pain is also beneficial. The following herbs are helpful in bringing relief from painful menstrual cycles.

• Chaste tree or chaste berry
• Raspberry- The leaf, if taken as tea, can relieve irritation
• Kava Kava
• Fennel
• Meadowsweet
• Turmeric
• Chinese Angelica- Also known a Dong Quai, is antispasmodic and anti-inflammatory in nature
• Red Clover
• Black Cohosh
• Yarrow
• Black Saw
• Evening Primrose
• Cramp Bark
• Bilberry
• Cinnamon
• Evening Primrose
• False Unicorn
• Thyme
• Garlic
• Hops
• Ginger
• Chinese Peony
• Oregon Grape
• Squaw Vine- It is a medicinal herb which has antispasmodic properties from viruses, fungi and bacteria
• Flaxseeds- Contains lignans which has the same functions as estrogen which helps maintain hormonal balance
• Lavender
• Calendula
• Feverfew
• Night Blooming Cereus
• Vervain
• Cumin
• Wormwood
• Blessed Thistle
• Pasque Flower

Gynecure capsules are one of the safest and highly recommended options to treat menstrual pain. These capsules are herbal and can be taken alongside the diet and exercise for reducing menstrual pain. It treats irregular, heavy and painful periods problem. It brings relief from heavy bleeding and helps maintain the health of the female reproductive system.

It is made up of herbs like Supari, Pipal, Tejpat, Shvetbij, Ashoka, Shivlingi, Davada, Pataltumbi, Hirabol, Kachnar, Kasani, Lodhra, Morpnkhi, Mochras, Kandera, Putrakanda, Kut, Nagkesar, Ketasi, Dharaphal, Kesar, Sutrapushp, Putrajiva, Tapsivni, Eshkpencha and Smudraphal.